What is Cognitive Behavioral Therapy?
Services
Cognitive -Behavioral Therapy (CBT) applies established learning principles to modify troublesome patterns of thinking and behavior. A cognitive behavioral therapist assists you in understanding the causes of emotional discomfort (anxiety, depression, anger, etc.), ineffective action, and relationship problems, and in changing self-defeating thought and behavioral habits:
Goals: Increased Confidence And Assertion, Enhanced Achievement, Effective Communication, Stress Management, Emotional Closeness With Others, Improved Work Effectiveness, Increased Motivation, Goal Attainment, Fulfillment, Optimism, Well-Being
Reduction of: Anxiety, Depression, Anger, Stress, Frustration, Critical Behaviors, Fears, Panic, Obsessions And Compulsions, Pessimism, Recurring Tensions, Arguments, Job Burnout, Child And Family Tensions, Worry, Divorce, Alcohol Problems And Family Members Hurt By Them
Services Offered:
Individual, Marriage, Child, & Family Therapy Available with Licensed Clinical Psychologists and Social Workers
Computer Assisted Skill Training in Cognitive Behavioral Methods is now offered individually and in a group supported context. This service presents interactive multimedia training in the scientifically verified approach of cognitive therapy. It uses a self-paced format with integrated homework to reinforce the use of cognitive principles.
Group Programs Available:
The Coping with Depression Program for Adolescents
The Coping with Anxiety and Stress Program
Management of Your Depression and Anxiety Course - a group psychoeducational approach incorporating computer assisted skill training
Call (716) 833-6084 for Information and Appointment