Cognitive-Behavioral Therapy (CBT) applies established learning principles to modify troublesome patterns of thinking and behavior. A cognitive behavioral therapist assists you in understanding the causes of emotional discomfort such as: anxiety, depression, anger, ineffective action, and relationship problems, and in changing self-defeating thought and behavioral habits:

Goals: Increased Confidence and Assertion, Enhanced Achievement, Effective Communication, Stress Management, Emotional Closeness with Others, Improved Work Effectiveness, Increased Motivation, Goal Attainment, Fulfillment, Optimism, Well-Being

Reduction of: Anxiety, Depression, Anger, Stress, Frustration, Critical Behaviors, Fears, Panic, Obsessions And Compulsions, Pessimism, Recurring Tensions, Arguments, Job Burnout, Child and Family Tensions, Worry, Divorce, Alcohol Problems And Family Members Hurt By Them

Services Offered: Adult individuals 18 years and older and couples.

Call (716) 833-6084 for Information and Appointment