The following are a few references from the CBT and ACT approaches and some links with many others. As mentioned, CBT and ACT have considerable overlap with emphasis on thinking, emotion, and behavior.


Thoughts and Feelings: Taking Control of Your Moods and Your Life McKay, Davis, & Fanning

10 Simple Solutions to Panic Antony & McCabe

The Anxiety and Phobia Workbook Bourne

Get Out of Your Mind and Into Your Life Hayes & Smith

The Confidence Gap Harris

The ACT Workbook for Depression and Shame McKay & Greenberg


Association for Behavioral and Cognitive Therapies (ABCT)

New Harbinger Publications

ACT (Association for Contextual Behavioral Science)

Positive Psychology